Sesión 5 – Viernes

Consuma agua cada dia, limite gaseosas solamente para ciertas ocasiones
Prepare una bebida con gas casera, mezclando agua con gas y concentrado de frutas
Diluya bebidas azucaradas con agua, esto mantiene el sabor y contiene menos azúcar
No comprar bebidas azucaradas en el hogar

Familias Activas to start its third year of programming in March.
As we kick off the third year of Familias Activas, we are filled with pride and excitement. Being part of this program has been excellent. It’s not just about attending sessions; it’s about being part of a family that supports each other. We’ve learned much about handling challenges while staying true to our culture. The…
Meet the Familias Activas team
Our Familias Activas team has a wide range of skills and experience. Led by Dr. Ali Hurtado Choque, a University of Maryland assistant professor in the School of Public Health, our team has members from our community partner Casa along with soccer coaches and University of Maryland faculty and staff. The goal of the program…
Program is running strong at full capacity
The Familias Activas program is off and running strong. We have a great response of participation from the community and are now at full capacity for this pilot group, which runs through the middle of May. The youth are enjoying the soccer program and the parents are enjoying their support group.

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