2.2: How to do more physical activity

Session 2: Multiple Cultures, Living an Active Lifestyle Topic 2: Physical Activity 2.2: How to do more physical activity

Now we are going to talk about ways to get more physical activity for both you and your family. Make a list of things that keep you from exercising.

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Meet the Familias Activas team
Our Familias Activas team has a wide range of skills and experience. Led by Dr. Ali Hurtado Choque, a University of Maryland assistant professor in the School of Public Health, our team has members from our community partner Casa along with soccer coaches and University of Maryland faculty and staff. The goal of the program … Read more
Program is running strong at full capacity
The Familias Activas program is off and running strong. We have a great response of participation from the community and are now at full capacity for this pilot group, which runs through the middle of May. The youth are enjoying the soccer program and the parents are enjoying their support group.
First program session for youth and parents
Families had a great time at our first event on March 19 at Casa