2.3: Strategies to Eat Healthier Sweet and Savory Snacks

Here is a list of strategies to decrease the consumption of unhealthy snacks:

-Replace unhealthy snacks with fruits or vegetables

-Try baked potato chips instead of chips

-Replace ice cream with frozen fruit smoothies

-Eat popcorn instead of chips

-Try whole grain cereal with milk instead of donuts for breakfast

-Eat a cereal bar instead of candy

-Keep chopped vegetables and fruits on hand to eat when you're hungry

-Eat fresh fruits and vegetables with lemon and tagine

Now write down other strategies you can follow to cut down on sweet and savory snacks.